live well, be well
Good news…Just thinking about gratitude has been shown to boost your overall sense of well-being as well as your happiness.
I wanted to send a note to remind you that you are very much in our hearts and minds during these uncertain times.
Dear Moose - Your mental health is a priority. Be assured, you are not expected to cope with any crisis or difficult experience on your own...
Useful strategies for managing disappointment or taming self-criticism that may result from not getting the reassurance you hoped for.
It’s midterms week and I know you have a lot on your plate. Self-care is often the first thing to get deprioritized or even eliminated when important deadlines loom.
We all have a toolbox of coping strategies to help us through challenging times. These are some of the helpful ideas I am hearing during my conversations with students
We are at the very beginning of the academic year and this is a good time to establish habits and routines that work for you. Don't worry, we don’t expect you to have it all figured it out on day one. Moose, put your best “hoof” forward with these strategies and tips.