Jan 18

Welcome back from Winter break! I hope that you were able to get some rest and that you feel renewed for the second half of the term...

Dec 7

Perhaps you’re tempted to power through with less sleep and extra-long study sessions...your health, energy level, and mood may take a hit.

Photo Credit: Dan Day,

Assistant Vice President for Communications

Nov 23

Good news…Just thinking about gratitude has been shown to boost your overall sense of well-being as well as your happiness.

Nov 10

I wanted to send a note to remind you that you are very much in our hearts and minds during these uncertain times.

Nov 1

Dear Moose - Your mental health is a priority. Be assured, you are not expected to cope with any crisis or difficult experience on your own...

Oct 19

Useful strategies for managing disappointment or taming self-criticism that may result from not getting the reassurance you hoped for.

Plush Moose Sitting on Stump Facing Sunset

Currently Under Construction

Relaxation Station


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